Day 1, 2, 4, 5:
3/4 Sit-Up Abdominals
3/4 Sit-Up Abdominals
Incline Hammer Curls Biceps
Knee Circles Calve
Isometric Wipers Chest
Step-up with Knee Raise Glutes
Front Leg Raises Hamstrings
Pullups Lats
Hyperextensions With No Hyperextension Bench Lower Back
Dumbbell Incline Row Middle Back
Bodyweight Squat Quadriceps